PREHABILITATION:
Just as Weeding is not done just to make your garden look good - (remember, it’s really about keeping more nutrients for the plants you cultivate) Fitness is not just about image, looking good or how much you weigh. It is all about physical ability and function. Here we are focused on how be fit enough to function well in the garden to be able to do all the things you want to do.
If strength training does not mimic the way muscles are used in our everyday life, then it might have a cosmetic effect (helping you look good/fit) but it will not necessarily translate into an injury preventing result. It is important to perform ‘functional exercise’ and to be specific in
