OK, Last night we sat on the couch eating cheese and cheering cheese. Time to get up and moving this morning. For me I still have four minutes until workout time!
I've been looking out over my garden and making the list of all the things that need to happen out there. I've still got some mulching to do in the fern beds and a stack of stone waiting to finish the walkway. Lifting chores like that are going to require a strong back and abdominals. So today's work out will concentrate on strengthening those body parts.
One arm rows will help the latissimus dorsi. (right now 20pounds is the right weight for me) Bent over rows and Seated rows for the upper back. I'm not a huge fan of
