My mom has been sick and I've been sitting a lot. This made me realize no matter what we're doing these days, we're likely doing some of it on the computer. Whether we're researching medicines and illnesses, or gathering information on how to care for a new plant variety, or posting pictures of the garden on the internet, we're sitting while we do it. And while it's been so hot, I'm guessing many are spending more time indoors than usual. I just posted this on my website and thought it might have some usefulness here as well:
On any given week new people come to me seeking relief from low back pain. And while the lower lumbar region is the area of their discomfort, it is typically a result of tight hamstrings, gluteals (buttocks), psoas and quads (hip flexors).
